How to Lower Cholesterol Naturally

Eat More Fiber Foods

Fiber is very good for body. It help remove bad cholesterol from body. You can eat:

• Oats and oatmeal

• Beans and lentils

• Fruits like apple, banana, pear

• Vegetables like broccoli, carrot, spinach

Try eat these foods every day for better cholesterol.

Use Healthy Fats

Not all fats are bad. Some fats help lower bad cholesterol. You can use:

• Olive oil 

• Avocado

• Nuts like almonds and walnuts

• Fatty fish like salmon, tuna

Avoid fried foods and too much butter.

Exercise Everyday

Exercise is very important. You don’t need big gym. Walking 30 minutes is very good. Other exercise:

• Running or jogging

• Cycling

• Swimming

Exercise help increase good cholesterol and decrease bad cholesterol.

Stop Smoking and Alcohol 

Smoking and alcohol increase bad cholesterol. If you want healthy heart, stop smoking and limit alcohol.

Lose Extra Weight

Too much body weight can increase cholesterol. If you lose small weight, cholesterol will go down too.

Try Natural Remedies

Some natural things can help lower cholesterol:

• Garlic: eat fresh garlic or take small amount every day

• Green tea: drink 2–3 cup every day

• Lemon: can mix with water and drink in morning

Drink More Water 

Water help body clean itself. Drink 6–8 glass water every day.

Conclusion 👀

Lower cholesterol naturally is possible. Eat fiber, healthy fats, exercise, stop bad habits, and use natural remedies. Little changes every day can help your heart very much.