Latest Lists
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Anxiety: The Journey That Taught Me How to Accept Myself Without Fear
It was Thursday, 3 AM. My hand trembled over my phone as I searched: ‘How to stop an anxie...
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Frequent Urination: How to Manage It and Why You Shouldn’t Ignore It!
My coworker used to joke, ‘I go to the bathroom every 15 minutes—it’s my cardio!’… until h...
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High Blood Pressure: The Silent Disease You Can Control If You Know Its Secrets!
My 40-year-old cousin always said, 'My high blood pressure is just genetic,' until he had...
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Diabetes: A Common Disease You Can Manage If You Know It Well!
A year ago, my father was diagnosed with diabetes, and it felt like our world turned upsid...
