High Blood Pressure

1. What Is High Blood Pressure?

Blood pushes too hard against artery walls: Normal blood pressure is around 120/80, but if it hits 140/90 or higher, it’s time to act.
Types:
- Primary Hypertension: No clear cause (often linked to genetics or bad habits).
- Secondary Hypertension: Caused by other conditions like kidney disease or thyroid issues.

2. Sneaky Symptoms You Might Miss:

Back-of-the-head headaches: Especially in the morning, fading as the day goes on.
Dizziness and ringing ears: If you feel dizzy after minor effort, take it as a warning.
Frequent nosebleeds: Not always, but if it happens often, get checked.
Constant fatigue: High pressure makes your heart work harder, leaving you exhausted.

3. How to Prevent High Blood Pressure:

Cut salt in your diet: Salt is enemy #1. Swap it for lemon or healthy herbs.
Walk and manage stress: Even 20 minutes of daily walking helps regulate pressure.
Stay slim: Obesity strains your heart and arteries.
Quit smoking: Cigarettes narrow arteries and spike blood pressure fast.

4. Living with High Blood Pressure: A Practical Guide

Medication isn’t optional: Take it regularly, even if you feel fine. High BP tricks you!
Monitor at home: A home blood pressure monitor is your best friend for staying in control.
Healthy (but tasty) eating: Focus on bananas (rich in potassium), leafy greens (like spinach), and fish (omega-3).
Sleep well: Poor sleep increases stress hormones that raise blood pressure.

5. High Blood Pressure Myths to Forget:

“Only older people get it”: No! Young people can too (especially with stress or obesity).
“If my BP drops with meds, I can stop them”: Wrong! It’s chronic—never quit meds without a doctor.
“Intense workouts help lower BP”: The opposite! Heavy exercise can spike it. Stick to walking or yoga.

Conclusion (Heart-to-Heart Advice):
My cousin now follows a healthy lifestyle and says, “High BP isn’t a life sentence—it’s a wake-up call to change.” Don’t wait for symptoms—get regular checkups and be kind to your heart!

FAQs You’re Curious About:

Can high BP cause kidney failure?
- If uncontrolled, it can damage kidneys over time. Regular checkups reduce the risk.
Is coffee banned for BP patients?
- Caffeine may temporarily raise BP, but if yours is controlled, moderate amounts are okay.