☀️ Summer Was Very Hard for Me
I always had a little bit of blood pressure, but in summer, it becomes really worse. The hot weather makes everything more difficult. My head was hurting, my heart beating fast, sometimes I feel dizzy or tired for no reason. And I cannot sleep good at night.
I searched online and many people say that high blood pressure in hot weather is dangerous. It can give heart problems or stroke. I got really scared because sometimes I feel like I will fall down when I stand up.
So I decided to try something more natural. I don’t like to take strong medicines if I can avoid it. I saw some people in forums talking about herbs and natural capsules that help with blood pressure. I read about garlic, vitamin B6, lemon balm (I didn’t know this before), and hawthorn. So I try it.
🌿 What Happened After?
After 4–5 days, I started to feel small difference. Not big miracle, but something was better. I could sleep more calm, I didn’t have the strong headache like before. My blood pressure was not jumping all the time.
After 1 week, I feel more relaxed. No chest pain, no big dizziness, and I wake up with more energy. I was really happy. I don’t say it cure everything, but it gave me support, especially in the hot days.
This is what I feel personally:
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Less pain in the head
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Sleep was more deep
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Less feeling of stress or fast heart
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More energy in the morning
It felt like my body was more stable. And that made my mind also calm.
🗣️ My Advice for Others With This Problem
Summer is dangerous for people who have high blood pressure. The heat makes heart work more, and this can be serious. Please, don’t stay long time under the sun. Try to stay in cool places, drink water, and eat simple food.
If you can find natural support with ingredients like:
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Garlic – helps the blood move better and protect from clots
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Vitamin B6 – calms you and helps brain and blood flow
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Lemon balm – relaxes and helps to breathe easier
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Hawthorn – for heart rhythm and to reduce stress
Then maybe it will help you too.
I don’t make promotion. Just telling what helped me in this summer when I was suffering.
Final Words 🙏
If someone told me this last year, maybe I would not believe. But now I understand that sometimes natural things work if you give it time. I just wanted to share my story so maybe one person reads it and finds some help.
If you also try natural things for blood pressure or have some experience, you can share with me. I like to read real stories from real people, not just what companies write.
Thanks for reading.
Take care of your heart, especially in the hot days.
Life is already hard, don’t let health make it harder.😊