Watch this if you can't lose the weight. This is my weight gain / weight loss journey. How you can finally lose the weight.

Losing weight isn’t about being perfect—it’s about finding what works for you. After years of failed diets and frustration, I finally figured it out, and I’m just an average guy—no athlete, no fitness guru. Here’s what made the difference.

There are times in life when we look in the mirror and don’t recognize the person staring back at us. For me, that moment came when I realized I was no longer living — I was just existing. I had lost my energy. I didn’t want to go out. I felt tired all th...